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PLASTIC ROADS-------HEARD ABOUT MIRACLE

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   Is plastic road possible?  Yes, it’s possible. In this blog, I want to tell about plastic roads. By thinking about plastic roads one kind of happiness is touched to our heart, we always try to use much less plastic in our day-to-day life but we can’t in that situation.  If we hear that the roads as made with  the help of waste plastic. It is  great news that at least the waste is not dumping  in oceans or lands that are harmful to both aquatic animals and plants animals and of course for us. Roads are made with the help of waste plastic that does not mean that we can use plastic freely not all plastic is suitable for making roads. These are the roads made either entirely of plastic or of composites’ of plastic with other materials plastic roads are different from standard roads as they are made from asphalt concrete which consists of mineral aggregates and asphalt.             Rajagopalan  is an Indian scientist ...

GARDENING TIPS FOR BALCONY AND WINDOW GARDENS

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  GARDENING TIPS FOR BALCONY AND WINDOW GARDENS  Today I want to share some gardening information. That I think very important for anyone who wants to start a little kitchen garden in pots, backyard or in their balconies.  It applies to all plants🌵🌾🌹 and trees.🌴🌳🌲 There are 5 important things that we have to take care about plants when we start gardening. 1: Site it right  2: Soil or coco peat 3: Water 4: Containers 5: Gardening tools 1 :  SITE IT RIGHT As we all know that plants require light for photosynthesis. Place your garden in a part of your back yard or balcony where you will see it regularly and you will be much more likely to spend time. On the basic requirement of sunlight, the plants are of 3 types. I. Low light II. Medium light III. Bright light I. Low light: The plant requires a very little amount of sunlight even they can survive in a dark place also. Ex: Zi-Zi plant   Snake plant II Medium light: The plant that requires not too mu...

DEPRESSION – Counseling your loved ones

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  WELL WISHER SERIES #1 DEPRESSION – Counseling your loved ones D epression, one of the most common disorder of the modern world. It has also lead to fatalities due to suicidal tendencies and the numbers have drastically increased due to COVID lockdowns. If any of your loved one is suffering from depression he may experience 1)       * Persistent sadness and tearful; 2)       * Pessimistic behavior. 3)       * Feels worthless and guilty of unrelated event. 4)       * Prefers loneliness and spends less time with you and other near and dear ones. 5)       * Unusually anxiety, frustrated, and irritable. 6)       * Disinterested in usual activities. 7)       * Excessive or reduced appetite. Depression is a chronic condition, which usually won’t subside with some antidepressant medication, definitely they are quite useful in the treatment but one needs constant moti...

FUEL EFFICIENT DRIVING TECHNIQUES

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  FUEL EFFICIENT DRIVING TECHNIQUES There is rising interest in saving fuel amid rise in fuel prices. Rising fuel prices are a foe to your daily expenses and also your monthly budget and eventually to your yearly expenses. According to a research conducted under automotive experts you can save up to 40% just by changing driving pattern without losing any convenience or comfort. So we took a task since last 2 years to save fuel based on the recommendation of experts and we wanted to help you by sharing this. Definitely we will not bore by asking you to use public transport or to prefer walking because we take into account the time and convenience factor seriously.   Let’s have a look on tips without losing any more time. 1)      ROUTE Choose routes that have good road condition and with less turns. The route with more turns tends to use more fuel because for every turn you have to slow down your vehicle and gear down. This not only consumes more fuel but also...

LUNG EXERCISES

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  LUNG EXERCISES Lung Exercises have been an important task to do in these days of pandemic because of the need to keep your lungs healthy and protective against the Novel Corona virus and its variants. Breathing is an exercise that happens by an involuntary action; hence we do not care much about it. But as age advances in this polluted environment of harmful gases people are more likely to develop respiratory complications and then develop breathing problems. With the decrease in ability to breathe freely and sustaining good blood oxygen levels there is a great chance for hosting different ailments. During pandemic we came to know about oxygen saturation of blood which was very helpful is assessing the lung function and provide immediate assistance by the health workers. Above ailments there comes emotional stress, reduced energy levels and compromised immune function (for more details refer to this blog). At this time where we are susceptible for different variants of COVI...

ACTION OF FRUITS ON DIABETES

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  ACTION OF FRUITS ON DIABETES D iabetes, a “slow poison to human body” said because it can be horrifying to eyes, kidneys, nerves, heart etc. when remains uncontrolled for long term. Diabetics are very fond for sweets despite their high blood sugar levels. Their well wishers often stop them from having sweets and there is no different way even for having fruits. In the recent years there has been some researchers showing conclusions in favour of having fruits leading to decreased incidence of diabetes. Now question arises whether fruits are beneficial in diabetes or harmful? We have solved this puzzle for you by viewing various renowned research articles based on fruits consumption in diabetes. According to the influence of fruit consumption on Diabetes we have divided the population groups into Pre-diabetics and Diabetics Pre-diabetics :   The ones who are at high risk of developing diabetes in the near future Ex: Persons with high blood sugar levels constantly but n...