Quill Learning Platform

  LUNG EXERCISES Lung Exercises have been an important task to do in these days of pandemic because of the need to keep your lungs healthy and protective against the Novel Corona virus and its variants. Breathing is an exercise that happens by an involuntary action; hence we do not care much about it. But as age advances in this polluted environment of harmful gases people are more likely to develop respiratory complications and then develop breathing problems. With the decrease in ability to breathe freely and sustaining good blood oxygen levels there is a great chance for hosting different ailments. During pandemic we came to know about oxygen saturation of blood which was very helpful is assessing the lung function and provide immediate assistance by the health workers. Above ailments there comes emotional stress, reduced energy levels and compromised immune function (for more details refer to this blog). At this time where we are susceptible for different variants of COVI...

  ACTION OF FRUITS ON DIABETES D iabetes, a “slow poison to human body” said because it can be horrifying to eyes, kidneys, nerves, heart etc. when remains uncontrolled for long term. Diabetics are very fond for sweets despite their high blood sugar levels. Their well wishers often stop them from having sweets and there is no different way even for having fruits. In the recent years there has been some researchers showing conclusions in favour of having fruits leading to decreased incidence of diabetes. Now question arises whether fruits are beneficial in diabetes or harmful? We have solved this puzzle for you by viewing various renowned research articles based on fruits consumption in diabetes. According to the influence of fruit consumption on Diabetes we have divided the population groups into Pre-diabetics and Diabetics Pre-diabetics :   The ones who are at high risk of developing diabetes in the near future Ex: Persons with high blood sugar levels constantly but n...