SLEEP-------A lovely method for making Health
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. Looks confusing and more scientific, by the way, it’s the definition of sleep. Let’s see about the must-to-be known facts regarding sleep. WHY SLEEPING IS IMPORTANT:- Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases without enough sleep the brain cannot function properly. WHY SLEEPING IS IMPORTANT FOR KIDS?:- Studies have shown that kids who regularly get an adequate amount of sleep have improved ...